“Is Sugar Killing You? Short Answer, Yes!”
“Is Sugar Killing You? Short Answer, Yes!” Sugar isn’t a food. It is a highly addictive drug. People who are … Read more
General
Why do people fail at their goals?
Why do people fail at their goals? There are a host of reasons why most fail when it comes to … Read more
Victim Mindset
This is a good example of what the “victim mentality” looks like. It also highlights how physically and psychologically enslaved … Read more
All Steps Matter
Healthy Habit #7: All Steps Matter Recently I just set a new personal best by hitting a minimum of 10,000 … Read more
Six Reasons why the Keto Diet is the Holy Grail for Fat Loss
Have you ever eaten perfectly for a week, only to step on the scale and see your weight increase? Dieting … Read more
Are you making these common diet mistakes?
Are you making these common diet mistakes? Weight loss is a simple concept…..create an energy deficit. However, it can be … Read more
You’re half the man your grandfather was – modern men and low testosterone levels
Testosterone, often referred to as the “male hormone,” plays a vital role in various aspects of a man’s life. It … Read more
Why the Average American has Increased their Weight
Not too long ago (1960) the average American man weighed 165 pounds. Today, the average man weighs 200 pounds. (Average … Read more
7 Day Challenge
🚨 7 Day Challenge: Starts June 23rd 🚨 Sign-up HERE! Did you know the first 7 days of building a … Read more
Summer Struggles Part 2: Solutions
Yesterday I established there are many obstacles that can pop-up from late May to Early September that can derail your … Read more