Winter Shred: 30-Day Fitness, Nutrition, and Fat Loss Challenge

By OT Fitness | January 23, 2023

Sign-up today for my 30-Day Shred! End of Winter –  Fitness, Nutrition, and Fat Loss Challenge Build healthy habit’s while losing 5-10 pounds in 30-days! Click HERE to download the app and claim your spot! Use promo code SHRED30 for $10 off Details: Challenge will run from February 20th to March 21st. During the 30-days I’ll help … Read more

How to Reclaim Your Health: Part 2, Take action and build a habit

By OT Fitness | October 25, 2022

How to reclaim your health. Part 2: Take action and build a habit Talk is cheap. Action is costly. Action takes time, effort, energy, and commitment. All extremely valuable aspects to one’s life. Talking about getting in shape feels good. It’s almost like you are accomplishing something by telling others your transformation plans. Action, on … Read more

How to Reclaim Your Health: Part 1, Mindset

By OT Fitness | October 12, 2022

How to Reclaim your Health Part 1: Mindset Before embarking on a fitness transformation, you must first cultivate a Positive Mental Attitude (PMA). A PMA is necessary for achieving any life goal. There will be high and low points on your journey. It is crucial to have the attitude of succeeding no matter what obstacle … Read more

Amazing! Cottage Cheese Protein Pancakes

By OT Fitness | March 20, 2022

Ingredients 2 Cups Cottage Cheese (4% Fat) 4 Eggs 1 Cup Oat Flour 2 TBS Coconut Sugar 1 TBS Baking Powder 1 tsp Vanilla 1 Pinch of Salt Instructions Mix together cottage cheese, eggs and oat flour until well combined Add in baking powder, coconut sugar, vanilla and salt and mix Choose a cottage cheese … Read more

Fitness Audit

By OT Fitness | March 16, 2022

Not seeing results in the gym or on the scale? Solution: Do a self-audit. Take an (honest) assessment of your: Caloric intake. Step count. Adherence to your training program. Caloric Intake: Do you know how may calories you eat on a daily basis? Many trainees under-eat good calories and over-eat crap calories. Monitoring food intake … Read more

Rogue: Fitness Gear and Equipment

By OT Fitness | December 11, 2018

Order your Rogue Gear from the CrossFit Lakewood Website! We have always supported Rogue Fitness and used their products at the gym. We are now an official Affiliate of Rogue! You will be able to  purchase their products while supporting CrossFit Lakewood and Rogue! Click the icon below! About Rogue (from their website): As history … Read more

3 Ingredient Paleo Waffles

By OT Fitness | March 2, 2017

This is a quick, easy, and very tasty breakfast option. And the kids will love ’em too! Ingredients: 1 medium banana 2 eggs 1 TBS coconut flour Directions: -Mash bananas in a bowl then whisk in both eggs and stir in coconut flour. -Heat waffles iron and grease with butter or coconut oil -Place batter … Read more

Sausage with Sun-dried Tomatoes and Kale

By OT Fitness | February 13, 2017

This recipe was a hit! Give it a try, let us know what you think. Ingredients: 1 Small Spaghetti Squash Salt and Pepper 3/4 Cup Sun Dried Tomatoes, sliced (2 table spoons oil reserved) 1 Pkg. Pre-cooked Sausage (we used Teton Waters Grass-fed beef sausage) 1 Bunch Kale 2 Large Cloves Garlic (chopped) 1  3/4 … Read more

Recipe: Grass-Fed Burger with Blue Cheese and Caramelized Onion and Mushroom

By OT Fitness | January 10, 2017

  Burger: Season 1lb ground grass-fed beef with chili powder and salt Divide beef into 3 equal parts and form into balls Poke hole in each burger with thumb and put a heaping tsp on blue cheese inside (more or less based on preference). Form burger around blue cheese and flatten into patty. Sear on each … Read more

Recipe: Mediterranean Salmon w/ Roasted Asparagus

By OT Fitness | December 29, 2016

This recipe is quick, easy, fresh, and delicious! The prep work is super simple and could be done in earlier in the day. Keep an eye out for more healthy recipes! Place salmon fillets (4oz each) in center of foil or parchment paper . Drizzle with olive oil, salt and pepper (go light on salt) … Read more