Six Reasons why the Keto Diet is the Holy Grail for Fat Loss
Have you ever eaten perfectly for a week, only to step on the scale and see your weight increase? Dieting … Read more
OT Fitness
Are you making these common diet mistakes?
Are you making these common diet mistakes? Weight loss is a simple concept…..create an energy deficit. However, it can be … Read more
You’re half the man your grandfather was – modern men and low testosterone levels
Testosterone, often referred to as the “male hormone,” plays a vital role in various aspects of a man’s life. It … Read more
Why the Average American has Increased their Weight
Not too long ago (1960) the average American man weighed 165 pounds. Today, the average man weighs 200 pounds. (Average … Read more
7 Day Challenge
🚨 7 Day Challenge: Starts June 23rd 🚨 Sign-up HERE! Did you know the first 7 days of building a … Read more
Summer Struggles Part 2: Solutions
Yesterday I established there are many obstacles that can pop-up from late May to Early September that can derail your … Read more
Avoid these Foods
UPF’s are everywhere! They are destroying our health. And contributing to a rapid decline in cognitive function among adults. Additionally, … Read more
Summer Struggles Part 1: Obstacles
Have you ever noticed that heath, fitness, and nutrition kinda go to sh*t over the summer? The next 100 days … Read more
Why 10,000 Steps
The following is written by Michael Easter, author of “The Comfort Crisis” Click HERE to view his book Why 10,000 … Read more
Winter Shred: 30-Day Fitness, Nutrition, and Fat Loss Challenge
Sign-up today for my 30-Day Shred! End of Winter – Fitness, Nutrition, and Fat Loss Challenge Build healthy habit’s while losing 5-10 … Read more