Training Routine: On the Road

By OT Fitness | December 19, 2016

Vacation! Time to relax, kick back, and enjoy the simple things in life. The down side is that vacations come with poor nutritional choices and no motivation to exercise. Often times we see trainees come back from vacation completely de-conditioned and un-motivated to workout. The easiest way to combat this is to exercise while on … Read more

Training Routine: Legs

By OT Fitness | December 15, 2016

LEG DAY! For some the mention of leg day is often associated with sore muscles and the inability to walk or sit down on the toilet. However, incorporating leg workouts into your weekly training routine is essential for building strength and developing lean muscle. Not only do the legs contain some of the biggest muscles … Read more

Recipe: Paleo Lasagna

By OT Fitness | May 29, 2015

Paleo Lasagna, By Julia Poe (the Well Read Artisan) Lasagna sauce: 1.2-1.5 lbs grass fed ground beef 40 oz clean marinara (recommend White Linen Collection Marinara) ½ Tbsp dry Italian Seasoning 1 tsp sea salt 1 tsp freshly ground black pepper Cashew Italian Herb Cheese: 3 Cups raw cashew pieces ½ C apple cider vinegar … Read more

FREE Beginners Guide
Learn the basics of Fitness, Nutrition, and Fasting!

 

Click HERE!