🚨 7 Day Challenge: Starts June 23rd 🚨 Sign-up HERE! Did you know the first 7 days of building a … Read more

Yesterday I established there are many obstacles that can pop-up from late May to Early September that can derail your … Read more

UPF’s are everywhere! They are destroying our health. And contributing to a rapid decline in cognitive function among adults. Additionally, … Read more

Have you ever noticed that heath, fitness, and nutrition kinda go to sh*t over the summer? The next 100 days … Read more

The following is written by Michael Easter, author of “The Comfort Crisis” Click HERE to view his book Why 10,000 … Read more

Sign-up today for my 30-Day Shred! End of Winter –  Fitness, Nutrition, and Fat Loss Challenge Build healthy habit’s while losing 5-10 … Read more

How to reclaim your health. Part 2: Take action and build a habit Talk is cheap. Action is costly. Action … Read more

How to Reclaim your Health Part 1: Mindset Before embarking on a fitness transformation, you must first cultivate a Positive … Read more

Ingredients 2 Cups Cottage Cheese (4% Fat) 4 Eggs 1 Cup Oat Flour 2 TBS Coconut Sugar 1 TBS Baking … Read more

Not seeing results in the gym or on the scale? Solution: Do a self-audit. Take an (honest) assessment of your: … Read more