Listen up Warrior! Two weeks down and 50 left to go. But let’s not mince words – that notion of … Read more

Decoding Resolutions: Top 5 Reasons People Give Up and How to Overcome Them As the calendar flips to a new … Read more

“Is Sugar Killing You? Short Answer, Yes!” Sugar isn’t a food. It is a highly addictive drug. People who are … Read more

Why do people fail at their goals? There are a host of reasons why most fail when it comes to … Read more

This is a good example of what the “victim mentality” looks like. It also highlights how physically and psychologically enslaved … Read more

Healthy Habit #7: All Steps Matter Recently I just set a new personal best by hitting a minimum of 10,000 … Read more

Have you ever eaten perfectly for a week, only to step on the scale and see your weight increase? Dieting … Read more

Are you making these common diet mistakes? Weight loss is a simple concept…..create an energy deficit. However, it can be … Read more

Testosterone, often referred to as the “male hormone,” plays a vital role in various aspects of a man’s life. It … Read more

Not too long ago (1960) the average American man weighed 165 pounds. Today, the average man weighs 200 pounds. (Average … Read more